how to check blood pressure

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  how to check blood pressure

   High blood pressure is called the silent killer. It is estimated that more than 100 million people worldwide suffer from it and it is feared that this number may increase further by 2025.
• In Pakistan, there is a contagious disease like high blood pressure. After the age of forty, where the fear of other diseases increases, high blood pressure is not without possibility.
• We have a tendency to contact the doctors if the disease goes beyond the limits, so the diagnosis is delayed and the treatment is started late.
• In our body, the blood circulates through the heartbeat and as a result provides the required energy and oxygen. The pressure exerted on the walls of the arteries during this circulation of blood is called blood pressure in medicine.
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  how to check blood pressure
  
  
  
• It is also called hypertension.
• Keeping the blood pressure within a certain range is essential for human life. The blood pressure of a normal healthy person should not be more than 120/80 and when the situation is opposite, seek medical advice immediately.
• High blood pressure has been recognized as a disease, while lower blood pressure is not called a disease, but it also requires attention from doctors.
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• How to check blood pressure?
• Its only method is to measure it and therefore the first mercury device was considered better for monitoring blood pressure. But now gauges or digital tools are giving much better results.
• Reasons
• Causes include obesity and excess salt intake, lack of physical activity, drug use, smoking and diabetes.
• This hereditary disease runs in some families. As we age, the elasticity of the blood vessels in different parts of the body decreases. Some people eat breakfast with substandard foods. These people eat lunch and dinner. This is how you gain weight. The volume of your stomach increases. Flatulence starts to come out. Everyone wants to eat healthy food but not every food is healthier and safer.
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  This can lead to various diseases such as kidney disease, high cholesterol or thyroid dysfunction. Sometimes some people do not have any special symptoms of hypertension and people appear to be healthy but inwardly the disease is on its own. Strengthens the roots and people who show symptoms of the disease suffer from severe headaches and physical ailments.
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• Precautions
• If hypertension is not treated at all times and properly, many complications can arise. Eyesight may be affected. Kidneys may become weak or fail and there may be permanent disability in connection with stroke.
• Exercise is necessary to keep your weight in line with height. About 30 to 60 minutes of exercise should be done 4 to 5 days a week.
• It can lower blood pressure by up to 9%.
• When eating healthy foods, pay attention to the amount of sodium. Keep in mind that when processed foods are frozen, the amount of sodium in them increases. It is very important to eat on an empty stomach. Excess salt in fast foods. It raises blood pressure.
• Bananas in fruits control blood pressure.
• Similarly, watermelon and melon are also extremely useful fruits.
• Both eating beetroot and drinking its juice can normalize blood pressure.
• Eating a cup of strawberries or blueberries every week normalizes blood pressure.
• Eating yogurt, fish, vegetables (green and orange), beans, etc. also helps reduce high blood pressure.
• It is advisable to minimize the use of salt in food.
• You have to give up the habit of sprinkling salt on cooked food.
• Weight loss will be followed by fatigue and constant tiredness, and caffeine should be avoided as much as possible.
• Smoking or drinking flavored shakes can also cause high blood pressure and increase the risk of heart disease.
• According to research, during ablutions, when we wash our hands and feet up to the face, elbows and wipe the head, the speed of blood running in the veins becomes normal and the nervous system has all the positive effects.