How healthy is your heart Possible to know sitting at home
The ability to push up to 10 reduces the risk of life-threatening diseases such as heart disease, heart attack and stroke.
This came to light in a US medical study.
A study at the Harvard THC Chen School of Public Health found that middle-aged people who can have more than 40 push ups at a time include blood vessel-related diseases, such as heart attack, stroke and cardiovascular disease. The risk is reduced by up to 96%.
The study found that there was evidence that pushups are a simple and free procedure that can help determine the risk of blood vessel diseases at any time.
Researchers say the astonishing ability to push up is linked to diseases such as heart attack, heart attack and stroke.
He said that this simple exercise of physical activity can predispose a person to a cardiovascular disease.
Prior to this, no other medical research reports analyzed the relationship between pushup capacity and blood vessel diseases, he said.
According to him, in this study we examined the relationship between physical fitness performance (pushup and trade mill test) and heart diseases.
During this study, the physical activity of more than a thousand firefighters, who were about 40 years old, was evaluated.
The results showed that a 10-year risk assessment of cardiovascular risk was possible in men between the ages of 21 and 66 with the ability to push up.
According to researchers, the risk of life-threatening diseases is significantly reduced in people who have 11 or more push ups.
The results of this research were published in the medical journal JAMA Network Open.
How healthy is your heart Possible to know sitting at home
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