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| Is your blood pressure high? So add this fruit to your diet today. |
- Is your blood pressure high? So add this fruit to your diet today.
- Hypertension has become a common concern these days, which should not be ignored. Hypertension becomes a problem for various reasons such as work pressure, deadlines, poor lifestyles and eating habits. If it is not treated in a timely manner, hypertension can promote heart disease. Shares hypertension: These top 10 foods can control your blood pressure. High BP Control: Leaf green vegetables can help you to control high blood pressure.
- Special things.
- Blood pressure is controlled by the amount of sodium.
- Potassium rich foods help control HBP.
- Bananas are a popular source of potassium.
- Hypertension has become a common concern these days, which should not be ignored. Hypertension becomes a problem for various reasons such as work pressure, deadlines, poor lifestyles and eating habits. If it is not treated in a timely manner, hypertension can promote heart disease. Dietary changes can also help you cure hypertension. It is important to reduce the amount of sodium. You can adopt certain foods, which will naturally help lower your blood pressure. As a result, hypertension can be controlled by changing your lifestyle as well as your diet. Here are 10 top foods to help you lower your blood pressure.
- Is your blood pressure high? So add this fruit to your diet today.
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- Is your blood pressure high? So add this fruit to your diet today.
- There is no doubt that blueberries are very healthy fruits in berry fruits. This fruit is full of antioxidant content. Some studies suggest that blueberries help to stay healthy, control blood pressure, and increase memory.
- What is hypertension, how to control diet.
- Hypertension develops when blood exerts greater pressure on the walls of the arteries, which increases blood pressure levels, and crosses the upper limit of 140/90 mmHg.
- 1. Green leafy vegetables.
- Green leafy vegetables have many health benefits, which you can add to your hypertension diet. These vegetables will help to rid your body of excess sodium. The leaves are full of nutrients in the greens, which will also improve your overall health. For nutrients you need to add fresh vegetables to your diet. There are some options that you can choose from: spinach, cabbage, kale, fennel or lettuce.
- Add green leafy vegetables to your diet of HBP Photo Credit
- : IStock.
- 2. Banana.
- Banana is one of the most used fruits in India. It's readily available, which you can eat at any time of the day. Bananas are a popular source of potassium. A diet rich in potassium is beneficial for hypertension patients.
- Avoid these things if you suffer from hypertension.
- 3. Geo
- Oats are very healthy for you. You can add oats to your breakfast. It will also give you the energy you need to start the day. Oats are found in plenty of fiber, while they are also low in fat, which also works for weight loss. Barley also has low sodium, making it an ideal meal for high blood pressure.
- What is hypertension, how to control diet.
- 4. Kiwi
- Kiwi is a very tasty fruit. It offers many benefits. This can help you control your blood pressure. Numerous studies suggest that you can use high blood pressure for treatment. Can eat up to three kiwis a day. Kiwi also improves your skin, digestion and immunity.
- 5. Garlic.
- Garlic is easy to find in every Indian kitchen. It offers many health benefits as well as enhancing diet tests. Garlic is known to reduce inflammation, eliminate digestive problems and fight bad cholesterol levels. Garlic is also beneficial for HBP patients. You can eat raw garlic with water in the morning. If you want, you can add garlic to a different diet to reduce blood pressure.
- High BP and stones increase the risk of the disease in women, with 6 million deaths every year.
- 6. Watermelon
- Watermelon is a summer fruit that everyone likes. It has a lot of water, which makes it an ideal fruit in summer. Watermelon is rich in antioxidants and other essential nutrients. The amount of potassium in watermelon can be helpful in lowering your blood pressure.
- If you also drink 'tea' you may suffer from HBP.
- 7. Yogurt.
- Yogurt makes you feel refreshed. For the treatment of hypertension, you can add low fat yogurt to your diet. This will give you calcium, which balances blood pressure levels.
- HBP can increase the risk of heart disease during pregnancy.
- 8. Beer.
- Berries have a lot of antioxidants, their test is good too. To prevent HBP, you can eat raspberry, blueberry or strawberry. You can also add berries to salads, shakes, smoothies
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