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- Freshness of face is no longer difficult!
- Make-up or facials are not enough to keep your face fresh and fresh. It is important to take full care of your physical health to maintain your good looks. Along with diet, daily routines and mental conditions, all of them are beautiful. There is a direct connection. Therefore, where many efforts are made to look good, the daily routine should also be reviewed.
- By taking care of the following few things, not only beauty can be maintained but they can also help in maintaining physical health.
- A diet rich in vitamins
- Nutritionists say that vitamins should be used regularly in the diet. Vitamins can also be used as a daily supplement.
- It is important to include vitamins in the diet.
- Different vitamins help to maintain the beauty of skin, nails and hair. For example, Vitamin B helps to keep skin and hair healthy, Vitamin B2 strengthens nails while keeping skin fat in balance, Vitamin C helps to increase the amount of oxygen in the skin. Vitamin D, EF is also essential for physical health. Vitamins found in fresh fruits and vegetables, meat, pulses and various nutrients not only make healthy but also healthy. They are also a source of refreshment of the skin, strengthening of hair and nails, and enhancement of beauty.
- Increase the intake of fresh vegetables and seasonal fruits in the diet
- Fruits and vegetables contain phytochemicals that do not come from supplements. These phytochemicals help lower the amount of cholesterol in the body and eliminate waste products. They increase immunity and reduce the effects of aging. I also help, which makes the body feel strong and young.
- Drink at least eight glasses of water daily
- The best way to keep skin and body healthy is to consume more water. Water helps to get rid of waste products from the body and make the skin glow, but the relentless use of coffee, soda, caffeine and tea can help the body. And causes dehydration in the skin.
- Use of unsaturated fats
- Fat is essential for the body and skin, but the ingredients it contains should not be high in cholesterol, ie animal fat or saturated fat should not be used indiscriminately.
- Instead, use unsaturated fats that come from plants such as olive oil, corn oil, sunflower oil or fennel oil daily. Fats from these sources make hair soft and skin glowing. Yes, they have low cholesterol levels, so they can meet their body fat needs without gaining weight.
- Exercise
- Daily light exercise or walking increases blood flow and helps to add oxygen to the blood, which keeps the body healthy and fit.
- Twenty minutes of exercise at least three days a week is good for health.
- Protect yourself from the sun
- Ultraviolet rays from the sun are harmful to the skin and hair. To protect the skin from shadows, wrinkles and soles, use a good sun protection vaccine or standard sunblock before going out in the sun.
- Cover the hair of the head with a scarf and wear sunglasses to protect the hair and eyes from the effects of the sun. Take precautions on hot days, especially in the sun from 10 a.m. to 2 p.m. Go.
- Get enough sleep
- A good night's sleep plays a key role in improving your mood.
- Lack of sleep shakes the skin less. It makes the skin look dull and ugly and causes circles around the eyes, swelling on the eyelids which affects the freshness of the face. I also get headlines and sometimes the viewers think of it as a conjunctivitis. So make sure to take time to rest day and night.
- Smile and enjoy life
- Get rid of worries from your mind. Ignore the unpleasant moments and failures of the past and keep calm and make positive plans for the future. Spend time with friends and family.
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