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- Mare Lifestyle has a deep connection to our mental and physical health. Doctors say fatty body invites all ailments. Families do not care what kind of diet they need for health. , Which in turn lead to depression in addition to various organic diseases.
- If you have 20 people in your office, it is possible that two of them may be depressed and one of them may also be you. Depression sufferers continue to try to relieve anti-depressant medication so that they are depressed. Avoid factors such as hunger, sleep apnea, inattention and non-interest and live a good life.
- According to a research conducted at the University of Melbourne, Australia, changing the environment and habits is essential to controlling for depression, and the most important of these habits is eating.
- According to research, it is important to know what you need to avoid and what to include in your diet, so that your depression can be reduced or protected.
- According to the University of Melbourne, diet affects mental health and mental health affects the diet. When your body reaches a good amount of fuel (in the form of diet), your body and mind perform better. Give
- The American Journal of Clinical Nutrition reports that overuse of lentils, fish, fruits and vegetables can help reduce the risk of depression.
- Effects on Mental Health
- In fact, the effects of what we eat are directly influenced by the body. Most of the muscle is composed of lipids, while the rest is made up of amino acids, glucose, protein and other ingredients.
- If we eat foods (nuts, seeds and fish, etc.) that contain fatty acids, they help to form and restore new cells in the brain. Nutrition also affects your sleep, if you sleep at night. If you are mentally alert and feeling sleepy after lunch, that means your brain is not happy with your diet.
- According to a study done in 2018, high intake of fish and other seafood and low consumption of fast food reduces the proportion of depression. Research published at C-Medication says that people who consume more of vegetables, fruits, low-fat dairy products, salt-free fruits, red meat, poultry, fish, olive oil and eggs while eating sweet, fried foods Avoid or minimize consumption of fast foods, sweet drinks, acidic foods, etc., including depression The likelihood of this happening may be as low as 33%.
- Effects on physical health
- You will also go through experiences that if you eat something you have a good mood. Actually some nutrients, minerals, vitamins and other nutrients affect your physical functions and some Nutritional properties are similar to meds. For example, green vegetables help you fight off lung diseases.
- Folic acid foods such as spinach, avocado, beans and peanuts etc help keep women away from pregnancy complications, stroke and anemia. Likewise, pineapple contains an enzyme bromelain, which is a protein. Helps to digest, relieve inflammation, and increase strength immunity. Salmon is an excellent source of omega-3 fatty acids, which helps fight inflammation, reduce chronic illnesses and improve mental status.
- Mushrooms contain several compounds that help you to improve your immune system and reduce inflammation throughout the body. Branches contain broccoli, blueberries, hot spices, ginger and garlic anti-inflammatory properties. Take for example turmeric, which is added to almost every meal, the curcumin inside it has excellent anti-inflammatory properties. This is why turmeric has been used in medicine for centuries.
- Green tea, rich in natural antioxidants such as polyphenols and catechins, protects your skin from the sun's damage and protects it from the red grains it contains. Yogurt, full of biotin (a type of vitamin B). , Which helps to improve the skin as well as nails. Antioxidants and vitamins in the gums prevent the skin from spreading, as well as prevent damage to the skin cells.
- Pomegranate is the best fruit for cleansing the blood, which causes the body to turn pink in color. Pomegranate acid, allergic acid and antioxidant are found in the pomegranate. Apart from this, omega-3 fatty acids are also present in large quantities. Helps to regenerate cells. The high amount of vitamin C present in the tomato makes the face attractive as well as in the complexion. If tomatoes are mixed with various substances, then it will be used on the skin. Salvaged from dead cells, nail cells and grains.
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